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Ah – a massage. Just hearing the word “massage” can bring a sense of relief and relaxation.

Getting a massage isn’t just a luxury anymore. It’s become the new go-to therapy for easing the mind, body and spirit. If you’re thinking a massage isn’t right for you – think again. With so many techniques out there to treat everything from a sore back to migraines, there’s a massage style for just about everyone’s needs. So, with all these different types of massage, what’s the best for you? We’ve broken it all down, so you can match your needs up with this infographic to get the best hands-on experience