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Everyone knows how helpful a massage is to relieve aches and pains. But what makes massage so great for stress relief in the first place? Check out below as we break down the reasons behind massage being such a great way to feel better in your day-to-day life. #1. Triggering the Parasympathetic Nervous System The […]
One of the fastest-growing specialties of the massage industry is sports massage therapy. A sports massage therapist helps athletes improve their physical performance, become more flexible, and heal from injuries. […]
There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus if contracted, and, could possibly be helpful in the prevention of even contracting the virus at all. Here are a few tips on how to boost your immune […]
As COVID-19 restrictions ease and states begin to re-open, massage therapy providers across the country are getting back to business. As a result, this newly re-opened industry is looking to hire and staff up again. New York City just entered Phase 3 of re-opening. The public cannot wait to return to their medical massage therapy […]
Massage therapy is becoming one of the most powerful tools to help you take charge of your health and well-being Here is some information on medical massage therapy straight from the AMTA 2018 Consumer Study: AMERICANS ARE SEEKING MASSAGE THERAPY FOR SPECIFIC MEDICAL CONDITIONS Instead of seeking massage solely for relaxation and pampering purposes, over […]
Keep your health in check this summer with these 5 simple nutrition, fitness & lifestyle tips. […]
From wearable technology to functional training, here are this year’s top 10 fitness trends — straight from the ACSM (American College of Sports Medicine) 13th annual survey. […]
Spring into Wellness! Jump start your health this spring with these 5 simple nutrition, fitness & lifestyle tips. […]
Do you ever have a sore spot that makes you nearly jump in pain when it’s touched? How about suddenly feeling pain in one area when an entirely different area of your body is the one being pressed? This may not be a muscle in spasm. It could be a trigger point. […]
Another year, another holiday season comes and goes – quickly. We are already in February of 2019, and may still be asking ourselves, “Where did the time go?” As enjoyable as the holiday season may be, one possible aftereffect that unfortunately lingers is stress, which affects many of us. We can refer to this as […]