Swedish Blog
Massage therapy is becoming one of the most powerful tools to help you take charge of your health and well-being. đź“Š Straight from the AMTA 2018 Consumer Study: 🅾️ AMERICANS ARE SEEKING MASSAGE THERAPY FOR SPECIFIC MEDICAL CONDITIONS Instead of seeking massage solely for relaxation and pampering purposes, over the past decade Americans […]
Keep your health in check this summer with these 5 simple nutrition, fitness & lifestyle tips. […]
From wearable technology to functional training, here are this year’s top 10 fitness trends — straight from the ACSM (American College of Sports Medicine) 13th annual survey. […]
Spring into Wellness! Jump start your health this spring with these 5 simple nutrition, fitness & lifestyle tips. […]
Do you ever have a sore spot that makes you nearly jump in pain when it’s touched? How about suddenly feeling pain in one area when an entirely different area of your body is the one being pressed? This may not be a muscle in spasm. It could be a trigger point. […]
Another year, another holiday season comes and goes – quickly. We are already in February of 2019, and may still be asking ourselves, “Where did the time go?” As enjoyable as the holiday season may be, one possible aftereffect that unfortunately lingers is stress, which affects many of us. We can refer to this as […]
Boost Your Massage Therapy Business with Gua Sha Boosting your massage therapy business begins with offering patients a variety of treatments that bring optimum relief for their individual needs. Gua Sha – pronounced just like it’s spelled – is gaining popularity as this ancient Chinese healing technique is helping to ease pain while increasing business. […]
Ah – a massage. Just hearing the word “massage” can bring a sense of relief and relaxation. Getting a massage isn’t just a luxury anymore. It’s become the new go-to therapy for easing the mind, body and spirit. If you’re thinking a massage isn’t right for you – think again. With so many techniques out […]
Can stress cause migraines? Yes, it’s true! But don’t worry. There are a few preventative steps you can take to relieve stress and in turn, prevent migraines. Check out what exactly you can do to keep stress at bay to keep those migraines away. […]
There’s nothing better than waking up refreshed and ready to face a new day. Check out these natural ways that can help you get the good night’s sleep you’ve been dreaming about. […]